Hiking the Trails at Rattlesnake Point, Ontario, ancestral homelands of the Attawandaron, Haudenosaunee, and Anishinabe people.
My Guided, Grounding / Meditation Recording: (Instant Access)
A: It’s a practice of turning inward, connecting with all aspects of your physical body and your relationship with the earth. It’s also an invitation to slow your pace and relax your mind.
MIBOSO Guided Mind-Body Grounding Meditation & Visualization
I highly recommend the following audio, video and written resources.
Podcasts
The Gifts of Trauma with Dr. Gabor Maté
Navigating Adoption’s Emotional Turbulence with Sara Easterly
Trauma Neurodiversion & Compassion with Dr Louise Taylor
Parenting: A Spontaneous Mutual Unfolding of Potential with Dr Gordon Neufeld
Relating to Our Original Imprint, with Zach Bush MD & Eva Dalak
Books
Braiding Sweetgrass (Indigenous Wisdom)
If He’s So Great Why Do I Feel So Bad? (Identifying Emotional Abuse)
My Grandmother’s Hands (Healing Racism)
To Speak For The Trees (Nature’s Wisdom)
When the Body Says No (The Connection Between Unhealed Trauma & Disease)