Hiking the Trails at Rattlesnake Point, Ontario, ancestral homelands of the Attawandaron, Haudenosaunee, and Anishinabe people.

My Guided, Grounding / Meditation Recording: (Instant Access)

Q: What is a Grounding?

A: It’s a practice of turning inward, connecting with all aspects of your physical body and your relationship with the earth. It’s also an invitation to slow your pace and relax your mind.

Podcasts

Dr. Gabor Maté: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today
https://open.spotify.com/episode/4HADzcwPUHBXOoa9hPmjP5

Esther Perel: Where Should We Begin? (Relationships)
https://www.estherperel.com/podcast

Dr. Mario Martinez: The MindBody Code: How Our Thoughts Impact Everything 
https://open.spotify.com/episode/4cByKfIFwJJc3zEuE29AnA?si=kFMhW8bMQ8GKz1fwp7Hq7g

Judy Wilkins-Smith: Decoding Your Emotional Blueprint
https://youtu.be/_3GwehGMJRY

Video, Website and Article Links

The Wisdom Of Trauma Movie – Official Trailer
https://youtu.be/70HNmSsJvVU

Compassionate Inquiry
https://compassionateinquiry.com/

Internal Family Systems (IFS)
https://ifs-institute.com/

Capitalist Society Is Making Us Physically and Mentally Unwell
https://jacobin.com/2022/10/gabor-mate-capitalist-society-physically-mentally-unwell-trauma

Recommended Reading… Click on each cover to learn more at Amazon

Trauma Responses & Healing

 

Racial Trauma

Generational Trauma

Addiction

Mind Body Connection

Relationships: Affairs & Emotional Abuse

Internal Family Systems (IFS) & Somatics

ADD

Psychoterratic (Related to Separation from the Environment)

Eating Disorders

Emotions, Neuroscience & EFT
Empaths & Highly Sensitive People (HSP)

Mind Body Connection

Relationships: Affairs & Emotional Abuse

Internal Family Systems (IFS) & Somatics

ADD

Psychoterratic (Related to Separation from the Environment)

Eating Disorders

Emotions, Neuroscience & EFT
Empaths & Highly Sensitive People (HSP)